What is Soo Bahk Do Moo Duk Kwan?

Soo Bahk Do Moo Duk Kwan is both a hard and soft style, with linear and circular movements comprising of hand and foot techniques.The art is renowned for its disciplined approach and emphasis on the tradition and technical aspects of martial art. Like most traditional martial art systems, Soo Bahk Do has unlimited horizons. 
Consistent training leads to improvement not only in physical ability, such as flexibility, strength, stamina and speed, but also mental focus and application of will. These benefits develop a sense of calm and quiet confidence in the practitioner.